Most people don’t realise how much posture affects their daily life until pain shows up. A stiff neck after work, recurring lower back pain, shoulder tightness, headaches, or constant fatigue are often not caused by a serious injury, but by poor posture and improper ergonomics practised every single day.
At Anandi’s Physiotherapy, Posture & Ergonomic Correction in Nagpur is about helping your body return to its natural alignment, reducing unnecessary strain, and teaching you how to move, sit, stand, and work in ways that support long-term health, not just short-term relief.
This is not about forcing your shoulders back or sitting “straight” all the time. It’s about understanding why your body has adapted poorly and gently retraining it to move better.
Why Posture and Ergonomics Matter More Than You Think
Posture is how your body holds itself while sitting, standing, walking, or lying down. Ergonomics is how your environment, desk, chair, screen, phone, and bed support or strain that posture.
When posture and ergonomics are poor for long periods, your body compensates:
Over time, this can lead to:
Many people assume pain is “normal” because of age or work stress, but in reality, the body is asking for correction.
Understanding Posture Correction
The goal of posture correction is to help restore the natural alignment of the spine, pelvis, shoulders, and head. At Anandi’s Physiotherapy, we recognise that all our clients have unique compensations for poor posture and cannot expect a one-size-fits-all approach in their care plan.
Your physiotherapist will not only address your symptoms, but they will also look at other factors affecting the alignment of your spine.
Examples of these include muscle imbalances, weak postural muscles, overactive/tight muscles, faulty movement patterns, and the daily habits we have developed that reinforce poor posture.
Therefore, the aim of correcting your posture is to create a strong postural foundation that will enable you to maintain a healthy posture for life.
How Poor Ergonomics Affects the Body
Poor ergonomics, caused by our modern lifestyles of sitting for long hours, particularly for those in offices, students, and individuals working from home, results in the following common ergonomic blunders:
Screen too low or too high, chairs that lack lumbar support, slouched while sitting on the ground or a couch using a laptop, and prolonged use of mobile telephones with the head bent forward.
These are all habits that eventually pull the body from a balanced state. Over time, even the slightest ergonomic failure can lead to recurrent pain.
Our Approach to Posture & Ergonomic Correction at Anandi’s Physiotherapy
Detailed Postural Assessment
Your session begins with a full posture and movement analysis. We assess:
This helps us understand why your posture has changed.
Personalised Corrective Exercise Program
Posture correction relies heavily on targeted exercises, including:
These exercises are simple, practical, and designed to fit into daily life.
Manual Therapy Support
Hands-on techniques may be used to:
Manual therapy helps prepare the body so corrective exercises work more effectively.
Ergonomic Education and Correction
At our business, we do not only provide treatment to customers; we also provide education on methods that will prevent problems in the future.
The types of ergonomic support we can give you are: chair height, desk height, computer screen position (eye level), keyboard/mouse location/positioning, phone position, sleeping position/pillow use. These small changes can have a long-lasting effect if completed correctly.
Retraining Habit Forming to Obtain Long-Term Benefits
Your posture is a habit that we can help retrain at Anandi’s Physiotherapy by using:
These strategies allow for continued correction of your posture after leaving the clinic.
Who will benefit from Posture and Ergonomics Correction
This type of treatment is best for:
Posture correction can prevent additional problems in the future as well as correct your posture now.
Why Choose Anandi’s Physiotherapy for Posture & Ergonomic Correction in Nagpur?
Individualised, Not Generic
No posture is corrected using “one-size-fits-all” advice.
Root-Cause Focus
We address the cause of poor posture, not just pain.
Practical & Realistic Guidance
Exercises and ergonomic tips are easy to follow and sustainable.
Experienced Physiotherapy Care
All corrections are guided by professional physiotherapists.
Long-Term Relief
Our aim is lasting comfort and functional improvement, not temporary fixes.
Cost of Posture & Ergonomic Correction in Nagpur
The cost of Posture & Ergonomic Correction in Nagpur varies depending on individual needs.
Factors Affecting the Cost:
At Anandi’s Physiotherapy, costs are explained transparently after assessment, with no hidden charges.
Frequently Asked Questions (FAQs)
Can posture correction really reduce pain?
How long does posture correction take?
Do I need special equipment?
Is posture correction suitable for all ages?
Will I need lifelong treatment?
Struggling with posture-related pain or workplace discomfort?
Book your posture assessment at Anandi’s Physiotherapy today and start feeling the difference in how your body moves and feels.