Anandi’s Fit Squad
A Science-Backed Fitness & Wellness Studio
Specialized Services
Book Home Care Service
This is not a typical gym. It’s a purpose-driven fitness studio where your body, mind, and movement are trained with care, clarity, and science.
Welcome to Anandi’s FitSquad, the fitness extension of Anandi’s Physiotherapy.
This is not a typical gym. It’s a purpose-driven fitness studio where your body, mind, and movement are trained with care, clarity, and science.
At FitSquad, we don’t believe in random workouts or one-size-fits-all plans. We believe in understanding your body first, then helping it grow stronger, healthier, and more confident, step by step.
Where Science Meets Fitness
Every program at Anandi’s FitSquad is built on exercise science, biomechanics, and evidence-based training principles. Whether your goal is strength, fat loss, mobility, endurance, or overall wellness, your journey begins with understanding how your body moves and what it truly needs.
Backed by the clinical expertise of Anandi’s Physiotherapy, FitSquad creates a safe bridge between rehabilitation and fitness, so you train smart, progress steadily, and avoid unnecessary injuries.
More Than Workouts. A Thoughtful Fitness Experience
At Anandi’s FitSquad, we believe that fitness is not exclusively physical; it is also mental and emotional, with each person’s journey being individualized.
For us, fitness is viewed as a:
A Solution to Your Fitness Journey
FitSquad offers solutions to anyone’s fitness needs at every stage of life or fitness. Even if you are starting fresh or returning after an absence, we will help guide you towards success.
The areas of focus for FitSquad:
All areas should integrate, as a complete fitness program requires a holistic approach to fitness.
Training That Respects Your Body
At FitSquad, we do not just push our clients to work out blindly and to follow fitness fads or trends, as we believe in respecting the client’s body.
As such, each time a FitSquad member performs an exercise, we intend to teach it correctly and intentionally to ensure proper form and technique, with an awareness of the movement, what it accomplishes, and how the body should feel when done properly.
Our goal is not just to make you sweat, but to help you move better, feel stronger, and build trust in your body again.
A Community That Grows Together
In FitSquad, we have no comparison
No judgment. Only support and accountability to help achieve our goals.
Fitness becomes easier to achieve when you do it with the support of a community; however, you will likely find some form of community in the vast number of fitness studios.
Have you heard about Anandi’s FitSquad?
Anandi’s FitSquad was designed for individuals who want to have science-backed workouts and are recovering from injury to allow for a safe transition into strength training.
Anandi’s FitSquad members desire to gain strength, confidence, and discipline, and would prefer the guidance of an instructor versus making guesses on their own.
Anyone is welcome to join Anandi’s FitSquad, no matter how “fit” they are; the only requirement to join is to take the first step toward becoming fit.
What Sets Anandi’s FitSquad Apart from Other Fitness Studios?
Anandi’s FitSquad is different than most other fitness studios because it is based on the principles of physiotherapy, which means the FitSquad members can look forward to:
At Anandi’s FitSquad, members can heal physically as well as to develop strength.
At Anandi’s FitSquad, you will be surrounded by the energy of our members, all working toward the same end goal: to become the best version of themselves possible.