Experiencing an injury while participating in sports can be confusing and frustrating for any athlete, from professional athletes to athletes who enjoy training regularly to those who enjoy being active within their everyday lives. Questions may arise as to how long until they return to their sport. These questions may…

When pain refuses to settle and muscles stay tight no matter how much rest you take, it can feel frustrating and exhausting. Many people live with constant knots, stiffness, or deep muscle pain without realising that the problem lies within trigger points hidden deep inside the muscle. This is where…

Back pain is one of the most common reasons people stop enjoying everyday life. Whether it starts as a dull ache or a sharp, sudden pain, spine and back problems can slowly affect how you sit, walk, work, sleep, and even breathe comfortably. For some, the pain appears suddenly after…

Surgery is often an important step toward recovery, but it is not the final step. What happens after surgery plays an equally important role in how well the body heals, regains strength, and returns to daily life. Pain, stiffness, weakness, fear of movement, and loss of confidence are common after…

Pediatric Rehabilitation in Nagpur Every child grows at their own pace. But when movement, balance, coordination, or developmental milestones feel delayed, it can leave parents feeling worried, confused, and unsure about the next step. At Anandi’s Physiotherapy, pediatric rehabilitation focuses on supporting children gently, patiently, and thoughtfully, while guiding parents…

Orthopedic Physiotherapy in Nagpur Pain in joints, muscles, or bones can slowly take over daily life. Simple movements like walking, climbing stairs, lifting objects, or even sleeping comfortably can start feeling difficult and exhausting. At Anandi’s Physiotherapy, orthopedic physiotherapy focuses on helping people move better, feel stronger, and return to…

In your daily routine, pain, stiffness, or difficulty moving can gradually have a negative effect. Even basic actions such as turning your neck, tying your shoes, or lifting your arm might start to hurt or feel uncomfortable. When the body stops functioning as it should, it needs more than just…

Cupping therapy has been used by athletes for centuries, with the circular marks on the back and shoulder as evidence. Cupping therapy has been incorporated into the modern-day physical therapy community with the understanding that it is an effective and safe way to relieve pain and speed recovery. If you…

When we get older, many things change in our bodies. Muscles often become weaker and have less tone; as one ages, their joints will often become stiffer; balance issues may become more prevalent; and daily activities may take more effort due to decreased strength and endurance. Many elderly people experience…